Which food has less impact on blood sugar?
Adaptogenic Tea, Mate Mint
Millennium ProductsBeef Cranberry Trail Mix Square, Beef Cranberry
Live Wild Snacks LlcComparing Key Nutrients
| Nutrient | Adaptogenic ... | Beef Cranber... |
|---|---|---|
| Carbs | 8.0g | 19.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Adaptogenic Tea, Mate Mint vs Beef Cranberry Trail Mix Square, Beef Cranberry comparison: Beef Cranberry Trail Mix Square, Beef Cranberry has a moderate blood sugar impact (BSI 29.1) while Adaptogenic Tea, Mate Mint has moderate impact (BSI 16.0). Beef Cranberry Trail Mix Square, Beef Cranberry contains 11.0g more carbs per serving. Consider Adaptogenic Tea, Mate Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Adaptogenic Tea, Mate Mint
Beef Cranberry Trail Mix Square, Beef Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Adaptogenic Tea, Mate Mint
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ADAPTOGENIC MUSHROOM INFUSION (REISHI, CHAGA, TURKEY TAIL), YERBA MATE TEA*, RAW APPLE CIDER VINEGAR*, DARK AMBER MAPLE SYRUP*, MINT*, AND PORBI OTIC CULTURES.
Beef Cranberry Trail Mix Square, Beef Cranberry
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS-FED BEEF JERKY, CASHEWS, ORGANIC DATES, CRANBERRIES, PEPITAS, SUNFLOWER SEEDS, EGG WHITES, HONEY, PLANTAINS, ALMOND BUTTER, CASHEW BUTTER (CASHEWS, SAFFLOWER, CANE SUGAR, PALM OIL, SEA SALT), TAMARI (WATER, SOYBEANS, SALT, SUGAR), BROWN SUGAR, APPLE CIDER VINEGAR, ALMONDS, POWDERED ALMOND BUTTER (ALMONDS, SUGAR, SALT), PAPRIKA, CELERY JUICE POWDER, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, GINGER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Adaptogenic Tea, Mate ...
No significant vitamin or mineral data available
Beef Cranberry Trail M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Adaptogenic Tea, Mate Mint Tags
Beef Cranberry Trail Mix Square, Beef Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Adaptogenic Tea, Mate Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Adaptogenic Tea, Mate Mint has a BSI of 16.0 while Beef Cranberry Trail Mix Square, Beef Cranberry has a BSI of 29.1. Adaptogenic Tea, Mate Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Adaptogenic Tea, Mate Mint appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Adaptogenic Tea, Mate Mint contains 3.3g of carbohydrates per 100g, while Beef Cranberry Trail Mix Square, Beef Cranberry contains 47.5g per 100g. Adaptogenic Tea, Mate Mint has 44.2g fewer carbs, which may result in less blood sugar impact.
Adaptogenic Tea, Mate Mint provides 0g of fiber per 100g, compared to 7.5g in Beef Cranberry Trail Mix Square, Beef Cranberry. Beef Cranberry Trail Mix Square, Beef Cranberry provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.