Which food has less impact on blood sugar?
Iced Tea, Lemon
Supervalu, Inc.Smart Sense, Green Tea, Citrus, Citrus
Sears, Roebuck And Co.Comparing Key Nutrients
| Nutrient | Iced Tea, Lemon | Smart Sense,... |
|---|---|---|
| Carbs | 27.0g | 50.0g |
| Sugars | 24.0g | 50.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Iced Tea, Lemon vs Smart Sense, Green Tea, Citrus, Citrus: Significant difference in blood sugar impact. Smart Sense, Green Tea, Citrus, Citrus has extremely high impact (BSI 100.0) compared to Iced Tea, Lemon's very high impact (BSI 54.0). Smart Sense, Green Tea, Citrus, Citrus contains 23.0g more carbs per serving. Iced Tea, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Tea, Lemon
Smart Sense, Green Tea, Citrus, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Tea, Lemon
Serving size 27.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT TEA, CARAMEL COLOR, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, ARTIFICIAL COLOR (F.D.&C. RED #40).
Smart Sense, Green Tea, Citrus, Citrus
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, GREEN TEA, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE, POTASSIUM CITRATE, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR, YELLOW 5, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Tea, Lemon Tags
Smart Sense, Green Tea, Citrus, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Tea, Lemon has a BSI of 54.0 while Smart Sense, Green Tea, Citrus, Citrus has a BSI of 100.0. Iced Tea, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea, Lemon appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Tea, Lemon contains 100.0g of carbohydrates per 100g, while Smart Sense, Green Tea, Citrus, Citrus contains 8.5g per 100g. Smart Sense, Green Tea, Citrus, Citrus has 91.5g fewer carbs, which may result in less blood sugar impact.
Iced Tea, Lemon provides 0g of fiber per 100g, compared to 0.0g in Smart Sense, Green Tea, Citrus, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.