Which food has less impact on blood sugar?
Iced Tea, Matcha
The Republic Of Tea, Inc.Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla
David Rio Coffee & Tea, Inc.Comparing Key Nutrients
| Nutrient | Iced Tea, Ma... | Flamingo Van... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Iced Tea, Matcha vs Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla comparison: Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla has a low blood sugar impact (BSI 9.6) while Iced Tea, Matcha has minimal impact (BSI 2.0). Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla contains 4.0g more carbs per serving. Consider Iced Tea, Matcha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Tea, Matcha
Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Tea, Matcha
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN TEA, ORGANIC COCONUT WATER CRYSTALS, ORGANIC MATCHA AND ORGANIC COCONUT FLAVOR.
Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, COCONUT OIL, DECAFFEINATED BLACK TEA POWDER (7 %), SODIUM CASEINATE (A MILK DERIVATIVE), EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), NATURAL SPICE BLEND, EMULSIFIER (SOY LECITHIN), SUCRALOSE, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Tea, Matcha
No significant vitamin or mineral data available
Flamingo Vanilla Decaf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Tea, Matcha Tags
Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iced Tea, Matcha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Tea, Matcha has a BSI of 2.0 while Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla has a BSI of 9.6. Iced Tea, Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea, Matcha appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Tea, Matcha contains 0.4g of carbohydrates per 100g, while Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla contains 27.8g per 100g. Iced Tea, Matcha has 27.4g fewer carbs, which may result in less blood sugar impact.
Iced Tea, Matcha provides 0g of fiber per 100g, compared to 0.0g in Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.