Which food has less impact on blood sugar?
Tiger Spice Decaffeinated Chai
David Rio Coffee & Tea, Inc.Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Target StoresComparing Key Nutrients
| Nutrient | Tiger Spice ... | Light Chai T... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Tiger Spice Decaffeinated Chai vs Light Chai Tea Latte Concentrate, Light Chai Tea Latte: Significant difference in blood sugar impact. Tiger Spice Decaffeinated Chai has high impact (BSI 41.0) compared to Light Chai Tea Latte Concentrate, Light Chai Tea Latte's moderate impact (BSI 22.0). Tiger Spice Decaffeinated Chai contains 10.0g more carbs per serving. Light Chai Tea Latte Concentrate, Light Chai Tea Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tiger Spice Decaffeinated Chai
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tiger Spice Decaffeinated Chai
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, HONEY GRANULES, DECAFFEINATED BLACK TEA POWDER (4%), SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL FLAVORS, GROUND CINNAMON, NATURAL SPICE BLEND, EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN).
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, ORGANIC BLACK TEA, SPICE EXTRACTS [CASSIA, GINGER, CARDAMOM, NUTMEG, BLACK PEPPER, CLOVE, ANISE], NATURAL FLAVORS), ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tiger Spice Decaffeina...
Minerals
Light Chai Tea Latte C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tiger Spice Decaffeinated Chai Tags
Light Chai Tea Latte Concentrate, Light Chai Tea Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tiger Spice Decaffeinated Chai has a BSI of 41.0 while Light Chai Tea Latte Concentrate, Light Chai Tea Latte has a BSI of 22.0. Light Chai Tea Latte Concentrate, Light Chai Tea Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tiger Spice Decaffeinated Chai contains 75.0g of carbohydrates per 100g, while Light Chai Tea Latte Concentrate, Light Chai Tea Latte contains 6.1g per 100g. Light Chai Tea Latte Concentrate, Light Chai Tea Latte has 68.9g fewer carbs, which may result in less blood sugar impact.
Tiger Spice Decaffeinated Chai provides 0.0g of fiber per 100g, compared to 0.0g in Light Chai Tea Latte Concentrate, Light Chai Tea Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.