Which food has less impact on blood sugar?
Iced Tea, Matcha
The Republic Of Tea, Inc.Verismo, Masala Chai
Starbucks Coffee CompanyComparing Key Nutrients
| Nutrient | Iced Tea, Ma... | Verismo, Mas... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Iced Tea, Matcha vs Verismo, Masala Chai: Significant difference in blood sugar impact. Verismo, Masala Chai has high impact (BSI 36.0) compared to Iced Tea, Matcha's minimal impact (BSI 2.0). Verismo, Masala Chai contains 17.0g more carbs per serving. Iced Tea, Matcha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Tea, Matcha
Verismo, Masala Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Tea, Matcha
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN TEA, ORGANIC COCONUT WATER CRYSTALS, ORGANIC MATCHA AND ORGANIC COCONUT FLAVOR.
Verismo, Masala Chai
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, INSTANT TEA POWDER, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Tea, Matcha Tags
Verismo, Masala Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Tea, Matcha has a BSI of 2.0 while Verismo, Masala Chai has a BSI of 36.0. Iced Tea, Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea, Matcha appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Tea, Matcha contains 0.4g of carbohydrates per 100g, while Verismo, Masala Chai contains 100.0g per 100g. Iced Tea, Matcha has 99.6g fewer carbs, which may result in less blood sugar impact.
Iced Tea, Matcha provides 0g of fiber per 100g, compared to 0g in Verismo, Masala Chai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.