Which food has less impact on blood sugar?
Iced Tea N' Lemonade
Snapple Beverage Corp.Organic Green Citrus Tea
Milo's Tea Company, Inc.Comparing Key Nutrients
| Nutrient | Iced Tea N' ... | Organic Gree... |
|---|---|---|
| Carbs | 64.0g | 16.0g |
| Sugars | 63.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Iced Tea N' Lemonade vs Organic Green Citrus Tea: Significant difference in blood sugar impact. Iced Tea N' Lemonade has extremely high impact (BSI 100.0) compared to Organic Green Citrus Tea's high impact (BSI 32.0). Iced Tea N' Lemonade contains 48.0g more carbs per serving. Organic Green Citrus Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Tea N' Lemonade
Organic Green Citrus Tea
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Tea N' Lemonade
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR REAL TEA STARTS WITH THE FINEST TEA LEAVES AND IS MADE FROM: FILTERED WATER, SUGAR, CLARIFIED LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, TEA.
Organic Green Citrus Tea
Serving size 246.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GREEN TEA, ORGANIC SUGAR, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Tea N' Lemonade Tags
Organic Green Citrus Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Tea N' Lemonade has a BSI of 100.0 while Organic Green Citrus Tea has a BSI of 32.0. Organic Green Citrus Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Green Citrus Tea appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Tea N' Lemonade contains 10.8g of carbohydrates per 100g, while Organic Green Citrus Tea contains 6.5g per 100g. Organic Green Citrus Tea has 4.3g fewer carbs, which may result in less blood sugar impact.
Iced Tea N' Lemonade provides 0g of fiber per 100g, compared to 0g in Organic Green Citrus Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.