Which food has less impact on blood sugar?
Iced Tea, Peach
Tsr IncRaspberry Tea, Raspberry
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Iced Tea, Peach | Raspberry Te... |
|---|---|---|
| Carbs | 20.0g | 39.0g |
| Sugars | 20.0g | 37.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Iced Tea, Peach vs Raspberry Tea, Raspberry: Significant difference in blood sugar impact. Raspberry Tea, Raspberry has extremely high impact (BSI 78.0) compared to Iced Tea, Peach's high impact (BSI 40.0). Raspberry Tea, Raspberry contains 19.0g more carbs per serving. Iced Tea, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Tea, Peach
Raspberry Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Tea, Peach
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INFUSION OF BLACK TEA, ROSE HIP AND HIBISCUS (WATER, BLACK TEA, ROSE HIP, HIBISCUS), PEACH JUICE FROM CONCENTRATE 9%, SUGAR, LEMON JUICE FROM CONCENTRATE 1%.
Raspberry Tea, Raspberry
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, TEA, NATURAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Tea, Peach
No significant vitamin or mineral data available
Raspberry Tea, Raspberry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Tea, Peach Tags
Raspberry Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Tea, Peach has a BSI of 40.0 while Raspberry Tea, Raspberry has a BSI of 78.0. Iced Tea, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea, Peach appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Tea, Peach contains 8.0g of carbohydrates per 100g, while Raspberry Tea, Raspberry contains 11.0g per 100g. Iced Tea, Peach has 3.0g fewer carbs, which may result in less blood sugar impact.
Iced Tea, Peach provides 0g of fiber per 100g, compared to 0.0g in Raspberry Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.