Which food has less impact on blood sugar?
Southern Style Sweet Tea
Bi Lo Inc.Carbonated Matcha Tea, Mango
Matchaah, Inc.Comparing Key Nutrients
| Nutrient | Southern Sty... | Carbonated M... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 23.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Style Sweet Tea
Carbonated Matcha Tea, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Style Sweet Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, BLACK TEA, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), GREEN TEA.
Carbonated Matcha Tea, Mango
Serving size 355.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, MATCHA TEA, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Style Sweet Tea
Vitamins
Carbonated Matcha Tea,...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southern Style Sweet Tea
Carbonated Matcha Tea, Mango
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Style Sweet Tea Tags
Carbonated Matcha Tea, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Style Sweet Tea has a BSI of 46.0 while Carbonated Matcha Tea, Mango has a BSI of 46.0. Southern Style Sweet Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Style Sweet Tea appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Style Sweet Tea contains 9.6g of carbohydrates per 100g, while Carbonated Matcha Tea, Mango contains 6.5g per 100g. Carbonated Matcha Tea, Mango has 3.1g fewer carbs, which may result in less blood sugar impact.
Southern Style Sweet Tea provides 0g of fiber per 100g, compared to 0g in Carbonated Matcha Tea, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.