Which food has less impact on blood sugar?

Iced Tea With Lemon Flavor Liquid Water Enhancer has less impact on blood sugar than Premium White Peach Ginger Ale, White Peach

Iced Tea With Lemon Flavor Liquid Water Enhancer

Premium White Peach Ginger Ale, White Peach

Iced Tea With Lemon Flavor Liquid Water Enhancer
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium White Peach Ginger Ale, White Peach
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea With Lemon Flavor Liquid Water Enhancer

g
Liquid Water Enhancer Kraft Heinz Foods Company Branded

Full Food Name

Iced Tea With Lemon Flavor Liquid Water Enhancer, Iced Tea With Lemon

Premium White Peach Ginger Ale, White Peach

g
Liquid Water Enhancer Dr. Pepper/Seven Up, Inc. Branded

Full Food Name

Premium White Peach Ginger Ale, White Peach

Comparing Key Nutrients

Nutrient Iced Tea Wit... Premium Whit...
Carbs 2.0g 33.0g
Sugars 1.0g 33.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Tea With Lem...

Premium White Pea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Tea With Lemon Flavor Liquid Water Enhancer

Serving size 4.5 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVORS, TEA ESSENCE, CITRIC ACID, FILTERED WATER, HONEY, GUM ACACIA, SUCRALOSE, ESTER GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZONATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FRESHNESS).

Premium White Peach Ginger Ale, White Peach

Serving size 355.0 MLTg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 60.4mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL FLAVORS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Tea With Lemon Flavor ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 4 more

Premium White Peach Ginger ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Tea With Lemon Flavor Liquid Water Enhancer Tags

๐ŸŸข Low Key Load

Premium White Peach Ginger Ale, White Peach Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1729022

Report Data Issues for Iced Tea With Lemon Flavor Liquid Water Enhancer

Brand Dr. Pepper/Seven Up, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2571080

Report Data Issues for Premium White Peach Ginger Ale, White Peach