Which food has less impact on blood sugar?
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon
Kraft Heinz Foods CompanyFlavor Enhancer, Mint
Walgreens Co.Comparing Key Nutrients
| Nutrient | Iced Tea Wit... | Flavor Enhan... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon vs Flavor Enhancer, Mint: Both have similar blood sugar impact with BSI scores of 4.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon
Flavor Enhancer, Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon
Serving size 4.5 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVORS, TEA ESSENCE, CITRIC ACID, FILTERED WATER, HONEY, GUM ACACIA, SUCRALOSE, ESTER GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZONATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FRESHNESS)
Flavor Enhancer, Mint
Serving size 2.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PROPYLENE GLYCOL, CARAMEL COLOR, NATURAL FLAVOR, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SULFITES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon Tags
Flavor Enhancer, Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon has a BSI of 4.0 while Flavor Enhancer, Mint has a BSI of 2.0. Flavor Enhancer, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavor Enhancer, Mint appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon contains 44.4g of carbohydrates per 100g, while Flavor Enhancer, Mint contains 50.0g per 100g. Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon has 5.6g fewer carbs, which may result in less blood sugar impact.
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon provides 0g of fiber per 100g, compared to 0g in Flavor Enhancer, Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.