Which food has less impact on blood sugar?

Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate has less impact on blood sugar than Organic White Tea, Cherry

Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate

Organic White Tea, Cherry

BSI: 16 - Moderate Impact
BSI: 24 - Moderate Impact

Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate

g
Iced & Bottle Tea Unilever Branded

Organic White Tea, Cherry

g
Iced & Bottle Tea Inko's White Iced Tea Branded

Comparing Key Nutrients

Nutrient Iced Waterme... Organic Whit...
Carbs 8.0g 12.0g
Sugars 7.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Watermelon C...

Organic White Tea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate

Serving size 180.0 MLg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 100.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AN INFUSION OF (WATER, HIBISCUS FLOWERS, NATURAL FLAVOR, CITRIC ACID, LICORICE ROOT, ORANGE PEELS, CINNAMON, ROSEHIPS, LEMONGRASS, HIBISCUS AND ELDERBERRY EXTRACT [FOR COLOR]), RECONSTITUTED APPLE JUICE (WATER AND CONCENTRATED APPLE JUICE), RECONSTITUTED WATERMELON JUICE (WATER AND CONCENTRATED WATERMELON JUICE), CITRIC ACID, NATURAL FLAVOR.

Organic White Tea, Cherry

Serving size 480.0 MLg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BREWED WHITE TEA (FILTERED WATER, ORGANIC SILVER NEEDLE WHITE TEA, ORGANIC WHITE PEONY TEA), ORGANIC CANE SUGAR, ORGANIC CHERRY EXTRACT, NATURAL FLAVOR, ASCORBIC ACID (ASCORBIC ACID), ORGANIC STEVIA, ORGANIC HONEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Watermelon Cucumb...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Organic White Tea, Cherry

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Watermelon Cucumber Fl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Organic White Tea, Cherry

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2384659

Report Data Issues for Iced Watermelon Cucumber Flavor Caffeine Free Refreshers Herbal Tea & Juice Concentrate

Brand Inko's White Iced Tea
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1876244

Report Data Issues for Organic White Tea, Cherry