Which food has less impact on blood sugar?

Icy Charge Crisp & Cool Thirst Quencher has less impact on blood sugar than Chocolate Nutrition Shake

Icy Charge Crisp & Cool Thirst Quencher

Chocolate Nutrition Shake

BSI: 72 - High Impact
BSI: 100 - High Impact

Icy Charge Crisp & Cool Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Chocolate Nutrition Shake

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Icy Charge C... Chocolate Nu...
Carbs 36.0g 54.0g
Sugars 34.0g 34.0g
Fiber 0g 2.0g
Protein 0.0g 20.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Icy Charge Crisp ...

Chocolate Nutriti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Icy Charge Crisp & Cool Thirst Quencher

Serving size 591.0 MLTg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 82.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.

Chocolate Nutrition Shake

Serving size 330.0 MLTg

Calories 360

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 280.5mg 12%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 34.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 389.4mg 30%
Iron 2.7mg 15%
Potassium 709.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MILK PROTEIN ISOLATE, MALTODEXTRIN, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, POTASSIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, SALT, SODIUM ASCORBATE (VITAMIN C), MALIC ACID, CELLULOSE GUM, CARRAGEENAN, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, MANGAMESE SULTATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Icy Charge Crisp & Coo...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Nutrition Shake

Vitamins

Vitamin C 45% DV
Riboflavin (B2) 14% DV
Vitamin B6 8% DV
Vitamin B12 40% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 6% DV
Magnesium 8% DV
Phosphorus 17% DV
Zinc 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Icy Charge Crisp & Cool Thi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Chocolate Nutrition Shake

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Icy Charge Crisp & Cool Thirst Quencher Tags

Chocolate Nutrition Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2523773

Report Data Issues for Icy Charge Crisp & Cool Thirst Quencher

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615907

Report Data Issues for Chocolate Nutrition Shake