Which food has less impact on blood sugar?

Idaho Baked Potato Cub Cold Soup has less impact on blood sugar than Organic Zesty Ginger & Turmeric Creamy Plant Based Broth

Idaho Baked Potato Cub Cold Soup

Organic Zesty Ginger & Turmeric Creamy Plant Based Broth

Idaho Baked Potato Cub Cold Soup
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 26.0g Not digested -51.9
Net Carbs 0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 15.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Zesty Ginger & Turmeric Creamy Plant Based Broth
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.9g Not digested -3.8
Net Carbs 3.1g Digestible carbs 6.1
Protein 6.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Idaho Baked Potato Cub Cold Soup

g
Other Soups At Last! Gourmet Foods Inc. Branded

Full Food Name

Idaho Baked Potato Cub Cold Soup, Idaho Baked Potato

Organic Zesty Ginger & Turmeric Creamy Plant Based Broth

g
Other Soups USDA Branded

Full Food Name

Organic Zesty Ginger & Turmeric Creamy Plant Based Broth

Comparing Key Nutrients

Nutrient Idaho Baked ... Organic Zest...
Carbs 2.0g 5.0g
Sugars 4.0g 1.0g
Fiber 26.0g 1.9g
Protein 6.0g 6.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Idaho Baked Potat...

Organic Zesty Gin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Idaho Baked Potato Cub Cold Soup

Serving size 245.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 1009.4mg 44%
Total Carbohydrates 2.0g 1%
Dietary Fiber 26.0g 93%
Total Sugars 4.0g
Protein 6.0g 12%
Calcium 51.5mg 4%
Iron 1.0mg 6%
Potassium 492.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, WATER, HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), ONIONS, MUSHROOMS, BUTTER (PASTEURIZED CREAM, SALT), ORGANIC FLOUR (ORGANIC UNBLEACHED UNENRICHED WHEAT FLOUR), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE). CHICKEN BASE [COOKED CHICKEN (CHICKEN MEAT, CHICKEN STOCK, CHICKEN FAT), SALT, SUGAR, SWEET DAIRY WHEY, HYDROLYZED COM PROTEIN, PALM OIL, SOYBEAN OIL, MODIFIED COM STARCH, ONION POWDER, NATURAL FLAVOR, DISODIUM INOSINATE. DISODIUM GUANYLATE, TURMERIC, SOY LECITHIN], GARLIC, SALT, THYME, BLACK PEPPER.

Organic Zesty Ginger & Turmeric Creamy Plant Based Broth

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 388.8mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.6mg 5%
Iron 1.8mg 10%
Potassium 199.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS*, PEA PROTEIN*, CELERY*, CARROTS*, GINGER PUREE*, CARROT JUICE CONCENTRATE*, TURMERIC*, HIGH OLEIC SUNFLOWER OIL*, SEA SALT, SODIUM BICARBONATE, GARLIC PUREE*, CAYENNE PEPPER*, *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Idaho Baked Potato Cub...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Zesty Ginger &...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Idaho Baked Potato Cub Cold...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Organic Zesty Ginger & Turm...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Idaho Baked Potato Cub Cold Soup Tags

No tags available for this food

Organic Zesty Ginger & Turmeric Creamy Plant Based Broth Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand At Last! Gourmet Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2313985

Report Data Issues for Idaho Baked Potato Cub Cold Soup

Brand Pacific Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2530413

Report Data Issues for Organic Zesty Ginger & Turmeric Creamy Plant Based Broth