Which food has less impact on blood sugar?
Idahoan, Au Gratin Homestyle Casserole
Pinto Beans
Comparing Key Nutrients
| Nutrient | Idahoan, Au ... | Pinto Beans |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 2.0g | 9.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Idahoan, Au Gratin Homestyle Casserole
Pinto Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Idahoan, Au Gratin Homestyle Casserole
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), MODIFIED FOOD STARCH, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, WHEY, CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, BUTTER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST, TORULA YEAST, ARTIFICIAL FLAVOR), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DISODIUM PHOSPHATE, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVOR, PAPRIKA EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SPICES, XANTHAN GUM, YELLOW NO.5.
Pinto Beans
Serving size 44.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Idahoan, Au Gratin Hom...
Vitamins
Minerals
Pinto Beans
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Idahoan, Au Gratin Homestyl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Idahoan, Au Gratin Homestyle Casserole Tags
Pinto Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Idahoan, Au Gratin Homestyle Casserole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Idahoan, Au Gratin Homestyle Casserole has a BSI of 35.2 while Fresh & Easy, Pinto Beans has a BSI of 40.2. Idahoan, Au Gratin Homestyle Casserole has the lower blood sugar impact, making it potentially better for blood glucose management.
Idahoan, Au Gratin Homestyle Casserole appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Idahoan, Au Gratin Homestyle Casserole contains 71.4g of carbohydrates per 100g, while Fresh & Easy, Pinto Beans contains 63.6g per 100g. Fresh & Easy, Pinto Beans has 7.8g fewer carbs, which may result in less blood sugar impact.
Idahoan, Au Gratin Homestyle Casserole provides 7.1g of fiber per 100g, compared to 15.9g in Fresh & Easy, Pinto Beans. Fresh & Easy, Pinto Beans provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.