Which food has less impact on blood sugar?

Idahoan, Homestyle Casserole, Scalloped, Scalloped has less impact on blood sugar than Pinto Beans

Idahoan, Homestyle Casserole, Scalloped, Scalloped

Pinto Beans

BSI: 37 - High Impact
BSI: 40 - High Impact

Idahoan, Homestyle Casserole, Scalloped, Scalloped

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Pinto Beans

g
Vegetable And Lentil Mixes Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Idahoan, Hom... Pinto Beans
Carbs 21.0g 28.0g
Sugars 2.0g 1.0g
Fiber 2.0g 7.0g
Protein 2.0g 9.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Idahoan, Homestyl...

Pinto Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Idahoan, Homestyle Casserole, Scalloped, Scalloped

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), MODIFIED FOOD STARCH, DEHYDRATED ONION, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), WHEY, CHEDDAR CHEESE BLEND (WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), CORN SYRUP SOLIDS, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], DISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID), CORN STARCH, SUGAR, NATURAL FLAVORS, SODIUM BICARBONATE, SOY LECITHIN, XANTHAN GUM, CELERY SEED, CITRIC ACID, SPICE, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), SILICON DIOXIDE (ANTICAKING AGENT).

Pinto Beans

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Idahoan, Homestyle Cas...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pinto Beans

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Idahoan, Homestyle Casserol...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pinto Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Idahoan, Homestyle Casserole, Scalloped, Scalloped Tags

Pinto Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077290

Report Data Issues for Idahoan, Homestyle Casserole, Scalloped, Scalloped

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356577

Report Data Issues for Pinto Beans