Which food has less impact on blood sugar?

Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon has less impact on blood sugar than Pinto Beans

Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon

Pinto Beans

Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pinto Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 9.0g Moderates impact -1.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Full Food Name

Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon

Pinto Beans

g
Vegetable And Lentil Mixes Fresh & Easy Branded

Full Food Name

Fresh & Easy, Pinto Beans

Comparing Key Nutrients

Nutrient Idahoan, Mas... Pinto Beans
Carbs 20.0g 28.0g
Sugars 2.0g 1.0g
Fiber 1.0g 7.0g
Protein 2.0g 9.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Idahoan, Mashed P...

Pinto Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 540.1mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, MALTODEXTRIN, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, BUTTER, MODIFIED FOOD STARCH, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, AUTOLYZED YEAST, TORULA YEAST), SALT, CORN SYRUP SOLIDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SUGAR, BACON FLAVORED CRUMBLES (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED #3], SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, DEXTROSE), NONFAT MILK, SPICE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING SMOKE FLAVOR), MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SODIUM CASEINATE, ARTIFICIAL COLOR (INCLUDING YELLOW #5 AND YELLOW #6), RICE STARCH, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), ANHYDROUS BUTTERFAT, SODIUM BISULFITE (PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Pinto Beans

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Idahoan, Mashed Potato...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pinto Beans

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Idahoan, Mashed Potatoes, A...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pinto Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon Tags

🚀 Rocket Fuel

Pinto Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853269

Report Data Issues for Idahoan, Mashed Potatoes, Applewood Smoked Bacon, Applewood Smoked Bacon

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356577

Report Data Issues for Pinto Beans