Which food has less impact on blood sugar?

Iga, Beef Ravioli In Tomato & Meat Sauce

Bon Italia, Beef Ravioli In Tomato & Meat Sauce

BSI: 56 - High Impact
BSI: 56 - High Impact

Iga, Beef Ravioli In Tomato & Meat Sauce

g
Chili & Stew Iga, Inc. Branded

Bon Italia, Beef Ravioli In Tomato & Meat Sauce

g
Chili & Stew Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Iga, Beef Ra... Bon Italia, ...
Carbs 31.0g 31.0g
Sugars 5.0g 5.0g
Fiber 3.0g 3.0g
Protein 7.0g 7.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iga, Beef Ravioli...

Bon Italia, Beef ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iga, Beef Ravioli In Tomato & Meat Sauce

Serving size 246.0 Gg

Calories 219

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 750.3mg 33%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.7mg 2%
Iron 1.8mg 10%
Potassium 870.8mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES PUREE, WATER), WATER ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), LESS THAN 2% OF : HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SEA SALT, SALT, MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS ONIONS, CARAMEL COLOR, POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORING, ENZYME MODIFIED CHEESE 9 CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), YEAST EXTRACT, LACTIC ACID

Bon Italia, Beef Ravioli In Tomato & Meat Sauce

Serving size 246.0 Gg

Calories 219

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 750.3mg 33%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.7mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SEA SALT, SALT, MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, ONIONS, CARAMEL COLOR, POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), YEAST EXTRACT, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iga, Beef Ravioli In T...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Bon Italia, Beef Ravio...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iga, Beef Ravioli In Tomato...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Bon Italia, Beef Ravioli In...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Iga, Beef Ravioli In Tomato & Meat Sauce Tags

Bon Italia, Beef Ravioli In Tomato & Meat Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iga, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034248

Report Data Issues for Iga, Beef Ravioli In Tomato & Meat Sauce

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265398

Report Data Issues for Bon Italia, Beef Ravioli In Tomato & Meat Sauce