Which food has less impact on blood sugar?
Ihop At Home, Original Lite Syrup
Sorbee International, LlcDavinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon
Da Vinci Fine Chocolates, Ltd.Comparing Key Nutrients
| Nutrient | Ihop At Home... | Davinci Gour... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 26.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ihop At Home, Original Lite Syrup vs Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon: Significant difference in blood sugar impact. Ihop At Home, Original Lite Syrup has very high impact (BSI 54.0) compared to Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon's high impact (BSI 36.0). Ihop At Home, Original Lite Syrup contains 9.0g more carbs per serving. Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ihop At Home, Original Lite Syrup
Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ihop At Home, Original Lite Syrup
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SALT, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE.
Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ihop At Home, Original Lite Syrup Tags
Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ihop At Home, Original Lite Syrup has a BSI of 54.0 while Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon has a BSI of 36.0. Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ihop At Home, Original Lite Syrup contains 45.0g of carbohydrates per 100g, while Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon contains 60.0g per 100g. Ihop At Home, Original Lite Syrup has 15.0g fewer carbs, which may result in less blood sugar impact.
Ihop At Home, Original Lite Syrup provides 0g of fiber per 100g, compared to 0g in Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.