Which food has less impact on blood sugar?
Ihop At Home, Syrup, Original, Original
Sorbee International, LlcStrawberry Syrup
A.M. Braswell, Jr. Food Co. Inc.Comparing Key Nutrients
| Nutrient | Ihop At Home... | Strawberry S... |
|---|---|---|
| Carbs | 55.0g | 31.0g |
| Sugars | 29.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ihop At Home, Syrup, Original, Original vs Strawberry Syrup: Significant difference in blood sugar impact. Ihop At Home, Syrup, Original, Original has extremely high impact (BSI 100.0) compared to Strawberry Syrup's very high impact (BSI 61.8). Ihop At Home, Syrup, Original, Original contains 24.0g more carbs per serving. Strawberry Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ihop At Home, Syrup, Original, Original
Strawberry Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ihop At Home, Syrup, Original, Original
Serving size 60.0 MLg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR.
Strawberry Syrup
Serving size 60.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CANE SUGAR, STRAWBERRIES, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVORING, LESS THAN 1/10 OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE AND PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ihop At Home, Syrup, O...
No significant vitamin or mineral data available
Strawberry Syrup
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ihop At Home, Syrup, Original, Original Tags
Strawberry Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ihop At Home, Syrup, Original, Original
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Report Data Issues for Strawberry Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ihop At Home, Syrup, Original, Original has a BSI of 100.0 while Strawberry Syrup has a BSI of 61.8. Strawberry Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Syrup appears to be the better choice for diabetics with a lower BSI score of 61.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ihop At Home, Syrup, Original, Original contains 91.7g of carbohydrates per 100g, while Strawberry Syrup contains 51.7g per 100g. Strawberry Syrup has 40.0g fewer carbs, which may result in less blood sugar impact.
Ihop At Home, Syrup, Original, Original provides 0g of fiber per 100g, compared to 0.0g in Strawberry Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.