Which food has less impact on blood sugar?

Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz has less impact on blood sugar than Ihop Buttermilk Pancakes, 19.4 Oz

Ihop Buttermilk Pancakes, 19.4 Oz

Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz

Ihop Buttermilk Pancakes, 19.4 Oz
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.1g Raises blood sugar 78.2
Fiber 1.8g Not digested -3.6
Net Carbs 37.3g Digestible carbs 74.6
Protein 7.3g Moderates impact -1.1
Fat 6.4g Slows digestion -0.7
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 1.0g Not digested -2.0
Net Carbs 19.1g Digestible carbs 38.2
Protein 4.5g Moderates impact -0.3
Fat 10.6g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ihop Buttermilk Pancakes, 19.4 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Ihop Buttermilk Pancakes, 19.4 Oz

Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz

Comparing Key Nutrients

Nutrient Ihop Butterm... Banquet Home...
Carbs 43.0g 40.0g
Sugars 13.0g 5.0g
Fiber 2.0g 2.0g
Protein 8.0g 9.0g
Fat 7.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ihop Buttermilk P...

Banquet Homestyle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ihop Buttermilk Pancakes, 19.4 Oz

Serving size 110.0 GRMg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 25.3mg 8%
Sodium 709.5mg 31%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.1mg 8%
Iron 1.8mg 10%
Potassium 170.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BUTTERMILK, SOYBEAN OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), LESS THAN 2% OF: DEXTROSE, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, MALT POWDER (BARLEY MALT, CORN SYRUP SOLIDS), POTATO STARCH, MALTODEXTRIN, XANTHAN GUM, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGG, SOY

Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz

Serving size 199.0 GRMg

Calories 390

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 7.0g
Cholesterol 15.9mg 5%
Sodium 1040.8mg 45%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.5mg 8%
Iron 2.7mg 15%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY: WATER, SAUSAGE (PORK, SALT, CARAMEL COLOR), SOYBEAN OIL, MODIFIED CORN STARCH, FLOUR BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED WHEAT FLOUR), CONTAINS 2% OR LESS OF: SODIUM CASEINATE, SALT, SUGAR, POTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, FLAVORING, TITANIUM DIOXIDE, SODIUM CARBOXYMETHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, PROPYL GALLATE.BUTTERMILK BISCUIT MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), CONTAINS 2% OR LESS OF: CULTURED BUTTERMILK, SODIUM BICARBONATE, DEXTROSE, SALT, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, BUTTER FLAVOR (MALTODEXTRIN, TRIGLYCERIDES, MODIFIED CORN STARCH, NATURAL FLAVORS, NATURAL BUTTER FLAVOR).CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ihop Buttermilk Pancak...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Banquet Homestyle Bake...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ihop Buttermilk Pancakes, 1...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Banquet Homestyle Bakes Sau...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ihop Buttermilk Pancakes, 19.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517855

Report Data Issues for Ihop Buttermilk Pancakes, 19.4 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519646

Report Data Issues for Banquet Homestyle Bakes Sausage Biscuit Gravy, 28.1 Oz