Which food has less impact on blood sugar?

Odom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 Oz. 10 Count has less impact on blood sugar than Ihop Chocolate Chip Pancakes, 19.4 Oz

Ihop Chocolate Chip Pancakes, 19.4 Oz

Odom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 Oz. 10 Count

BSI: 76 - High Impact
BSI: 3 - Low Impact

Ihop Chocolate Chip Pancakes, 19.4 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Odom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 Oz. 10 Count

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Ihop Chocola... Odom's Tenne...
Carbs 45.0g 2.0g
Sugars 16.0g 0.0g
Fiber 2.0g 1.0g
Protein 8.0g 7.0g
Fat 8.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ihop Chocolate Ch...

Odom's Tennessee ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ihop Chocolate Chip Pancakes, 19.4 Oz

Serving size 110.0 GRMg

Calories 281

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 689.7mg 30%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.1mg 8%
Iron 2.7mg 15%
Potassium 180.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), BUTTERMILK, SOYBEAN OIL, EGGS, LESS THAN 2% OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), DEXTROSE, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, MALT POWDER (BARLEY MALT, CORN SYRUP SOLIDS), POTATO STARCH, MALTODEXTRIN, XANTHAN GUM, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGG, SOY

Odom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 Oz. 10 Count

Serving size 59.0 GRMg

Calories 220

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 50.2mg 17%
Sodium 549.9mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE, CELERY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ihop Chocolate Chip Pa...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Odom's Tennessee Pride...

Minerals

Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ihop Chocolate Chip Pancake...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Odom's Tennessee Pride Full...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ihop Chocolate Chip Pancakes, 19.4 Oz Tags

Odom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 Oz. 10 Count Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517856

Report Data Issues for Ihop Chocolate Chip Pancakes, 19.4 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695635

Report Data Issues for Odom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 Oz. 10 Count