Which food has less impact on blood sugar?

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices has less impact on blood sugar than Imitation Crab Meat

Imitation Crab Meat

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

Imitation Crab Meat
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 6.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -5.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 11.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imitation Crab Meat

g
Frozen Fish & Seafood Meridian Products, Inc. Branded

Full Food Name

Imitation Crab Meat

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

g
Frozen Fish & Seafood Fremont [Fish Market] Branded

Full Food Name

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

Comparing Key Nutrients

Nutrient Imitation Cr... Wild Caught ...
Carbs 13.0g 4.0g
Sugars 4.0g 4.0g
Fiber 1.0g 3.0g
Protein 6.0g 11.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Imitation Crab Meat

Wild Caught Shrim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Imitation Crab Meat

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 669.8mg 29%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 119.8mg 9%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THREADFIN BREAM, WATER, POTATO STARCH, TAPIOCA STARCH, CORN STARCH, SALT, SUGAR, MIRIN (RICE WINE), SORBITOL, SOYBEAN OIL, SOYBEAN PROTEIN, CRAB EXTRACT, ARTIFICIAL CRAB FLAVOR, COLOR ADDED (CARMINE AND PAPRIKA OLEORESIN).

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

Serving size 141.0 Gg

Calories 71

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 469.5mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 11.0g 22%
Calcium 31.0mg 2%
Iron 1.0mg 6%
Potassium 269.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW WILD CAUGHT ARGENTINE RED SHRIMP (PLEOTICUS MUELLERI) [RAW SHRIMP, SODIUM METABISULFITE (PRESERVATIVE), SALT], RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, TEX-MEX SEASONING [SALT, SPICES (CUMIN, CAYENNE, PAPRIKA, PEPPER, OREGANO), ONION, GARLIC, RED PEPPER, SUGAR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Imitation Crab Meat

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Shrimp Faj...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Imitation Crab Meat

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Wild Caught Shrimp Fajita M...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meridian Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060215

Report Data Issues for Imitation Crab Meat

Brand Fremont [Fish Market]
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1139678

Report Data Issues for Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices