Which food has less impact on blood sugar?
Imitation Mexican Blend Cheese
Clyde's Beef JerkyMild Cheddar Cheese, Mild Cheddar
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Imitation Me... | Mild Cheddar... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Imitation Mexican Blend Cheese vs Mild Cheddar Cheese, Mild Cheddar comparison: Imitation Mexican Blend Cheese has a low blood sugar impact (BSI 13.5) while Mild Cheddar Cheese, Mild Cheddar has minimal impact (BSI 1.8). Imitation Mexican Blend Cheese contains 6.0g more carbs per serving. Consider Mild Cheddar Cheese, Mild Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Imitation Mexican Blend Cheese
Mild Cheddar Cheese, Mild Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Imitation Mexican Blend Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SALT, CASEIN AND/OR CASEINATE, SODIUM PHOSPHATE, SORBIC ACID (AS A PRESERVATIVE), CARRAGEENAN GUM, NATURAL FLAVOR, ARTIFICIAL COLOR, LACTIC ACID, (FOOD STARCH, POWDERED CELLULOSE, DEXTROSE, GLUCOSE OXIDASE, ADDED TO PREVENT CAKING AND TO MAINTAIN FRESHNESS).
Mild Cheddar Cheese, Mild Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Imitation Mexican Blen...
No significant vitamin or mineral data available
Mild Cheddar Cheese, M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Imitation Mexican Blend Cheese Tags
Mild Cheddar Cheese, Mild Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Imitation Mexican Blend Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mild Cheddar Cheese, Mild Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Imitation Mexican Blend Cheese has a BSI of 13.5 while Mild Cheddar Cheese, Mild Cheddar has a BSI of 1.8. Mild Cheddar Cheese, Mild Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Cheddar Cheese, Mild Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Imitation Mexican Blend Cheese contains 23.3g of carbohydrates per 100g, while Mild Cheddar Cheese, Mild Cheddar contains 3.6g per 100g. Mild Cheddar Cheese, Mild Cheddar has 19.8g fewer carbs, which may result in less blood sugar impact.
Imitation Mexican Blend Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Mild Cheddar Cheese, Mild Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.