Which food has less impact on blood sugar?

Betty Crocker Bisquick Complete Buttermilk Biscuit Mix has less impact on blood sugar than Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count

Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count

Betty Crocker Bisquick Complete Buttermilk Biscuit Mix

Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.6g Raises blood sugar 121.2
Fiber 0.0g Not digested 0.0
Net Carbs 60.6g Digestible carbs 121.2
Protein 3.0g Moderates impact -0.7
Fat 24.2g Slows digestion -4.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Bisquick Complete Buttermilk Biscuit Mix
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.3
Fiber 0.7g Not digested -1.4
Net Carbs 20.4g Digestible carbs 40.9
Protein 2.7g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count

Betty Crocker Bisquick Complete Buttermilk Biscuit Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Bisquick Complete Buttermilk Biscuit Mix

Comparing Key Nutrients

Nutrient Immaculate B... Betty Crocke...
Carbs 20.0g 7.4g
Sugars 11.0g 0.3g
Fiber 0.0g 0.3g
Protein 1.0g 1.0g
Fat 8.0g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Immaculate Baking...

Betty Crocker Bis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMISWEET CHOCOLATE PIECES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM OIL SHORTENING, BROWN SUGAR, POTATO STARCH, SUGAR, TAPIOCA STARCH, RICE FLOUR, EGGS, INVERT SUGAR, WATER, NATURAL FLAVOR, SEA SALT, XANTHAN GUM, GUAR GUM, BAKING SODA.

Betty Crocker Bisquick Complete Buttermilk Biscuit Mix

Serving size 35.0 GRMg

Calories 52

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.1mg 0%
Sodium 115.4mg 5%
Total Carbohydrates 7.4g 3%
Dietary Fiber 0.3g 1%
Total Sugars 0.3g

* 6.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.4mg 1%
Iron 0.4mg 2%
Potassium 14.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Immaculate Baking Glut...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Bisquick...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Immaculate Baking Gluten Fr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Betty Crocker Bisquick Comp...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Betty Crocker Bisquick Complete Buttermilk Biscuit Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2558208

Report Data Issues for Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720431

Report Data Issues for Betty Crocker Bisquick Complete Buttermilk Biscuit Mix