Which food has less impact on blood sugar?

Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count has less impact on blood sugar than Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

BSI: 32 - High Impact
BSI: 100 - High Impact

Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Immaculate B... Betty Crocke...
Carbs 17.0g 27.5g
Sugars 8.0g 15.8g
Fiber 0.0g 0.5g
Protein 2.0g 1.5g
Fat 10.0g 3.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Immaculate Baking...

Betty Crocker Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 79.9mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (PEANUTS), PALM OIL SHORTENING, BROWN SUGAR, POTATO STARCH, SUGAR, TAPIOCA STARCH, RICE FLOUR, EGGS, INVERT SUGAR, WATER, NATURAL FLAVOR, SALT, XANTHAN GUM, GUAR GUM, BAKING SODA.

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix

Serving size 35.0 GRMg

Calories 147

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 187.6mg 8%
Total Carbohydrates 27.5g 10%
Dietary Fiber 0.5g 2%
Total Sugars 15.8g

* 11.2g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 18.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORN SYRUP, BROWN SUGAR. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CINNAMON, SALT, CORN STARCH, MONOGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, SOY LECITHIN, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Immaculate Baking Glut...

No significant vitamin or mineral data available

Betty Crocker Cinnamon...

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Immaculate Baking Gluten Fr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Betty Crocker Cinnamon Toas...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count Tags

Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2236126

Report Data Issues for Immaculate Baking Gluten Free Peanut Butter Cookies 12 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720678

Report Data Issues for Betty Crocker Cinnamon Toast Crunch Coffee Cake Mix