Which food has less impact on blood sugar?

Immunity Organic Superfood Blend has less impact on blood sugar than Berry Frost Electrolyte Powder Packets

Immunity Organic Superfood Blend

Berry Frost Electrolyte Powder Packets

Immunity Organic Superfood Blend
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.5g Raises blood sugar 123.1
Fiber 15.4g Not digested -30.8
Net Carbs 46.1g Digestible carbs 92.3
Protein 15.4g Moderates impact -2.8
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Frost Electrolyte Powder Packets
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 0.0g Not digested 0.0
Net Carbs 70.6g Digestible carbs 141.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Immunity Organic Superfood Blend

g
Specialty Formula Supplements Delsur Trading, Llc Branded

Full Food Name

Immunity Organic Superfood Blend

Berry Frost Electrolyte Powder Packets

g
Specialty Formula Supplements Walgreens Co. Branded

Full Food Name

Berry Frost Electrolyte Powder Packets, Berry Frost

Comparing Key Nutrients

Nutrient Immunity Org... Berry Frost ...
Carbs 4.0g 12.0g
Sugars 0.0g 12.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Immunity Organic ...

Berry Frost Elect...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Immunity Organic Superfood Blend

Serving size 6.5 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 67.0mg 5%
Iron 2.0mg 11%
Potassium 2.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CACAO POWDER, ORGANIC CAMU CAMU POWDER, ORGANIC CHAGA MUSHROOM POWDER, ORGANIC CHLORELLA POWDER, ORGANIC REISHI MUSHROOM POWDER, ORGANIC KALE POWDER

Berry Frost Electrolyte Powder Packets

Serving size 17.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 650.1mg 28%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, SALT, CITRIC ACID, FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, SODIUM CITRATE, LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, SUCRALOSE, BLUE 1 AND ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Immunity Organic Super...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 103% DV
Iron 172% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Berry Frost Electrolyt...

Minerals

Potassium 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Immunity Organic Superfood ...

Total Ingredients
6
Processing Level
Moderately Processed

Berry Frost Electrolyte Pow...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Artificial Sweetener
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Immunity Organic Superfood Blend Tags

✨ Clean Machine
🟢 Low Key Load

Berry Frost Electrolyte Powder Packets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delsur Trading, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640658

Report Data Issues for Immunity Organic Superfood Blend

Brand Walgreens Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2592549

Report Data Issues for Berry Frost Electrolyte Powder Packets