Which food has less impact on blood sugar?
In Shell Edamame
Hannaford Bros. Co.Freshly Frozen Super Sweet Cut Golden Corn
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | In Shell Eda... | Freshly Froz... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
In Shell Edamame vs Freshly Frozen Super Sweet Cut Golden Corn: Significant difference in blood sugar impact. Freshly Frozen Super Sweet Cut Golden Corn has high impact (BSI 39.7) compared to In Shell Edamame's low impact (BSI 9.7). Freshly Frozen Super Sweet Cut Golden Corn contains 12.0g more carbs per serving, In Shell Edamame provides 3.0g more fiber. In Shell Edamame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
In Shell Edamame
Freshly Frozen Super Sweet Cut Golden Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
In Shell Edamame
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEANS.
Freshly Frozen Super Sweet Cut Golden Corn
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
In Shell Edamame
Vitamins
Minerals
Freshly Frozen Super S...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
In Shell Edamame Tags
Freshly Frozen Super Sweet Cut Golden Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: In Shell Edamame has a BSI of 9.7 while Freshly Frozen Super Sweet Cut Golden Corn has a BSI of 39.7. In Shell Edamame has the lower blood sugar impact, making it potentially better for blood glucose management.
In Shell Edamame appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
In Shell Edamame contains 10.6g of carbohydrates per 100g, while Freshly Frozen Super Sweet Cut Golden Corn contains 23.3g per 100g. In Shell Edamame has 12.7g fewer carbs, which may result in less blood sugar impact.
In Shell Edamame provides 4.7g of fiber per 100g, compared to 1.1g in Freshly Frozen Super Sweet Cut Golden Corn. In Shell Edamame provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.