Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF PIZZA TOPPING (HAMBURGER [BEEF, SALT, SPICES, NATURAL FLAVOR], WATER, TEXTURED SOY PROTEIN CONCENTRATE, DEHYDRATED POTATOES, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CITRIC ACID, BHA, BHT. COOKED IN BEEF FAT, PORK FAT OR VEGETABLE OIL), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), TOMATOES, 2% OR LESS OF SUGAR, JALAPENO PEPPERS, ONIONS, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), WHEY, YEAST, SEASONING (DRIED ONION, SALT, SPICES, GARLIC POWDER, CHILI PEPPER, TOMATO POWDER, MALTODEXTRIN, COCOA POWDER, DEXTROSE, CITRIC ACID, JALAPENO PEPPER POWDER, XANTHAN GUM, DRIED CILANTRO, NATURAL FLAVOR), BUTTERMILK POWDER, NATURAL FLAVOR, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), CORN SYRUP SOLIDS, SEASONING (DRIED WHEY, CHEDDAR CHEESE SOLIDS [CULTURED MILK, SALT, ENZYMES], MALTODEXTRIN, ENZYME MODIFIED CHEDDAR CHEESE, BUTTERMILK SOLIDS, FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, DEXTRIN [CORN, TAPIOCA], 2% OR LESS OF ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, ENZYME MODIFIED MILK FAT, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED CORN STARCH, SODIUM HYDROXIDE), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), DRIED EGG YOLKS, SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, MONO AND DIGLYCERIDES, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.