Which food has less impact on blood sugar?
Incagen, 100% Organic Maca Flour
Peruvian Import CompanyBhalia Chappati Flour
V Patel & Sons IncComparing Key Nutrients
| Nutrient | Incagen, 100... | Bhalia Chapp... |
|---|---|---|
| Carbs | 7.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Incagen, 100% Organic Maca Flour vs Bhalia Chappati Flour: Significant difference in blood sugar impact. Bhalia Chappati Flour has high impact (BSI 35.0) compared to Incagen, 100% Organic Maca Flour's low impact (BSI 13.7). Bhalia Chappati Flour contains 15.0g more carbs per serving, Bhalia Chappati Flour provides 4.0g more fiber. Incagen, 100% Organic Maca Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Incagen, 100% Organic Maca Flour
Bhalia Chappati Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Incagen, 100% Organic Maca Flour
Serving size 10.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE ORGANIC MACA POWDER
Bhalia Chappati Flour
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Incagen, 100% Organic ...
Minerals
Bhalia Chappati Flour
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Incagen, 100% Organic Maca Flour Tags
Bhalia Chappati Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Incagen, 100% Organic Maca Flour has a BSI of 13.7 while Bhalia Chappati Flour has a BSI of 35.0. Incagen, 100% Organic Maca Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Incagen, 100% Organic Maca Flour appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Incagen, 100% Organic Maca Flour contains 70.0g of carbohydrates per 100g, while Bhalia Chappati Flour contains 73.3g per 100g. Incagen, 100% Organic Maca Flour has 3.3g fewer carbs, which may result in less blood sugar impact.
Incagen, 100% Organic Maca Flour provides 0.0g of fiber per 100g, compared to 13.3g in Bhalia Chappati Flour. Bhalia Chappati Flour provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.