Which food has less impact on blood sugar?
Organic Coconut Flour
Betterbody Foods & Nutrition, LlcOrganic Spelt Flour
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Organic Coco... | Organic Spel... |
|---|---|---|
| Carbs | 9.0g | 25.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Organic Coconut Flour vs Organic Spelt Flour: Significant difference in blood sugar impact. Organic Spelt Flour has high impact (BSI 40.6) compared to Organic Coconut Flour's low impact (BSI 5.7). Organic Spelt Flour contains 16.0g more carbs per serving, Organic Coconut Flour provides 2.0g more fiber. Organic Coconut Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Flour
Organic Spelt Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Flour
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT
Organic Spelt Flour
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN SPELT (WHEAT) FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Flour
Minerals
Organic Spelt Flour
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Flour Tags
Organic Spelt Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Spelt Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Flour has a BSI of 5.7 while Organic Spelt Flour has a BSI of 40.6. Organic Coconut Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Flour appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Flour contains 56.3g of carbohydrates per 100g, while Organic Spelt Flour contains 71.4g per 100g. Organic Coconut Flour has 15.2g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Flour provides 37.5g of fiber per 100g, compared to 11.4g in Organic Spelt Flour. Organic Coconut Flour provides 26.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.