Which food has less impact on blood sugar?
Inca's Food Barley Rice, 15 Oz
Cilantro Lime 90 Second Rice
Comparing Key Nutrients
| Nutrient | Inca's Food ... | Cilantro Lim... |
|---|---|---|
| Carbs | 34.0g | 95.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Inca's Food Barley Rice, 15 Oz
Cilantro Lime 90 Second Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Inca's Food Barley Rice, 15 Oz
Serving size 42.5 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARLEY RICE
Cilantro Lime 90 Second Rice
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 94.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN WHITE RICE, CANOLA OIL, CILANTRO, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), SALT, ORGANIC SUGAR, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Inca's Food Barley Ric...
No significant vitamin or mineral data available
Cilantro Lime 90 Secon...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cilantro Lime 90 Second Rice
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Inca's Food Barley Rice, 15 Oz Tags
Cilantro Lime 90 Second Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Inca's Food Barley Rice, 15 Oz
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Report Data Issues for Cilantro Lime 90 Second Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Inca's Food Barley Rice, 15 Oz has a BSI of 67.4 while Cilantro Lime 90 Second Rice, Cilantro Lime has a BSI of 100.0. Inca's Food Barley Rice, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Inca's Food Barley Rice, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 67.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Inca's Food Barley Rice, 15 Oz contains 80.0g of carbohydrates per 100g, while Cilantro Lime 90 Second Rice, Cilantro Lime contains 38.2g per 100g. Cilantro Lime 90 Second Rice, Cilantro Lime has 41.9g fewer carbs, which may result in less blood sugar impact.
Inca's Food Barley Rice, 15 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Cilantro Lime 90 Second Rice, Cilantro Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.