Which food has less impact on blood sugar?
Tuscan Style Mushroom Risotto Kit, Tuscan Style
Kraft Heinz Foods CompanyRice Made From Chickpeas
Banza LlcComparing Key Nutrients
| Nutrient | Tuscan Style... | Rice Made Fr... |
|---|---|---|
| Carbs | 51.0g | 30.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 7.0g | 11.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Tuscan Style Mushroom Risotto Kit, Tuscan Style vs Rice Made From Chickpeas: Significant difference in blood sugar impact. Tuscan Style Mushroom Risotto Kit, Tuscan Style has extremely high impact (BSI 93.7) compared to Rice Made From Chickpeas's high impact (BSI 47.4). Tuscan Style Mushroom Risotto Kit, Tuscan Style contains 21.0g more carbs per serving, Rice Made From Chickpeas provides 2.0g more fiber. Rice Made From Chickpeas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Style Mushroom Risotto Kit, Tuscan Style
Rice Made From Chickpeas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Style Mushroom Risotto Kit, Tuscan Style
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, SEASONING BLEND (RICE FLOUR, SUGAR, SALT, SODIUM CITRATE, GARLIC*, SPICES [CONTAINS MUSTARD], SUNFLOWER OIL), VEGETABLE BLEND (MUSHROOM*, ONION*), PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR).
Rice Made From Chickpeas
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, POTATO STARCH, XANTHAN GUM, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Style Mushroom ...
Minerals
Rice Made From Chickpeas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Style Mushroom Risotto Kit, Tuscan Style Tags
Rice Made From Chickpeas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Style Mushroom Risotto Kit, Tuscan Style has a BSI of 93.7 while Rice Made From Chickpeas has a BSI of 47.4. Rice Made From Chickpeas has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Made From Chickpeas appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Style Mushroom Risotto Kit, Tuscan Style contains 72.9g of carbohydrates per 100g, while Rice Made From Chickpeas contains 60.0g per 100g. Rice Made From Chickpeas has 12.9g fewer carbs, which may result in less blood sugar impact.
Tuscan Style Mushroom Risotto Kit, Tuscan Style provides 4.3g of fiber per 100g, compared to 10.0g in Rice Made From Chickpeas. Rice Made From Chickpeas provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.