Which food has less impact on blood sugar?

Inca's Food, Brochette Seasoning has less impact on blood sugar than Classic Curry Pasta Sauces

Inca's Food, Brochette Seasoning

Classic Curry Pasta Sauces

Inca's Food, Brochette Seasoning
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Curry Pasta Sauces
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 2.4g Not digested -4.8
Net Carbs 4.0g Digestible carbs 8.0
Protein 0.8g Moderates impact -0.0
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Food, Brochette Seasoning

g
Oriental, Mexican & Ethnic Sauces Peruvian Import Company Branded

Full Food Name

Inca's Food, Brochette Seasoning

Classic Curry Pasta Sauces

g
Oriental, Mexican & Ethnic Sauces Jambco Inc. Branded

Full Food Name

Classic Curry Pasta Sauces, Classic Curry

Comparing Key Nutrients

Nutrient Inca's Food,... Classic Curr...
Carbs 4.0g 8.0g
Sugars 0.0g 5.0g
Fiber 1.0g 3.0g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Inca's Food, Broc...

Classic Curry Pas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Inca's Food, Brochette Seasoning

Serving size 14.0 Gg

Calories 18

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 735.0mg 32%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCA PEPPER, GARLIC, SALT, VINEGAR, BLACK PEPPER, CUMMIN AND SODIUM BENZOATE AS PRESERVATIVE.

Classic Curry Pasta Sauces

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 22.5mg 2%
Iron 3.0mg 17%
Potassium 352.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN TOMATOES, ONIONS, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, CRUSHED RED PEPPER, SALT, PARSLEY, PAPRIKA, TURMERIC, CUMIN, CORIANDER, GROUND MUSTARD SEED, RED PEPPER, FENNEL SEED, GROUND CARDAMOM, CINNAMON, CLOVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Inca's Food, Brochette...

No significant vitamin or mineral data available

Classic Curry Pasta Sa...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Inca's Food, Brochette Seas...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic

Classic Curry Pasta Sauces

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Inca's Food, Brochette Seasoning Tags

✨ Clean Machine
🟢 Low Key Load

Classic Curry Pasta Sauces Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2015020

Report Data Issues for Inca's Food, Brochette Seasoning

Brand Jambco Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670416

Report Data Issues for Classic Curry Pasta Sauces