Which food has less impact on blood sugar?

Homestyle Casserole, Applewood Smoked Bacon has less impact on blood sugar than Inca's Food Lentils, 15 Oz

Inca's Food Lentils, 15 Oz

Homestyle Casserole, Applewood Smoked Bacon

Inca's Food Lentils, 15 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 4.0g Not digested -8.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 5.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Casserole, Applewood Smoked Bacon
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Food Lentils, 15 Oz

g
Vegetable And Lentil Mixes Peruvian Import Company Branded

Full Food Name

Inca's Food Lentils, 15 Oz

Homestyle Casserole, Applewood Smoked Bacon

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Full Food Name

Homestyle Casserole, Applewood Smoked Bacon

Comparing Key Nutrients

Nutrient Inca's Food ... Homestyle Ca...
Carbs 61.0g 21.0g
Sugars 0.0g 2.0g
Fiber 4.0g 1.0g
Protein 5.0g 2.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Inca's Food Lenti...

Homestyle Cassero...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Inca's Food Lentils, 15 Oz

Serving size 100.0 GRMg

Calories 338

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 61.0g 22%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 57.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 5.0mg 0%
Iron 27.0mg 150%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED LENTILS

Homestyle Casserole, Applewood Smoked Bacon

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.1mg 31%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATO SLICES, MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID, NATURAL FLAVOR), MODIFIED FOOD STARCH, SALT, CORN STARCH, DEHYDRATED ONION, BACON FLAVORED CRUMBLES (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED #3], SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, DEXTROSE), NONFAT DRY MILK, NATURAL FLAVORS (INCLUDING SMOKE FLAVOR), SODIUM CASEINATE, SODIUM BICARBONATE, SUGAR, DEXTROSE, RICE STARCH, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, SOYBEAN OIL, MONO & DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE, SODIUM BISULFITE (PRESERVE FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Inca's Food Lentils, 1...

Minerals

Calcium 1% DV
Iron 150% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Casserole, A...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Inca's Food Lentils, 15 Oz

Total Ingredients
1
Processing Level
Lightly Processed

Homestyle Casserole, Applew...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Inca's Food Lentils, 15 Oz Tags

🛤️ Smooth Ride

Homestyle Casserole, Applewood Smoked Bacon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2603058

Report Data Issues for Inca's Food Lentils, 15 Oz

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090019

Report Data Issues for Homestyle Casserole, Applewood Smoked Bacon