Chicken Nuggets has less impact on blood sugar than Indian Aloo Mattar Gluten Free Wrap
Indian Aloo Mattar Gluten Free Wrap
Chicken Nuggets
Indian Aloo Mattar Gluten Free Wrap
Chicken Nuggets
Comparing Key Nutrients
| Nutrient | Indian Aloo ... | Chicken Nuggets |
|---|---|---|
| Carbs | 34.0g | 14.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 8.0g | 12.0g |
| Fat | 8.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Aloo Mattar Gluten Free Wrap
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC PEAS, ORGANIC CHICKPEAS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC GARBANZO BEAN FLOUR, ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC SORGHUM FLOUR, ORGANIC TOMATO PUREE, ORGANIC GARLIC, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SPICES, ORGANIC JALAPENO PEPPERS, ORGANIC GINGER, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.
Chicken Nuggets
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN**, WHEAT FLOUR, WATER, RICE FLOUR. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, CORN STARCH, RICE STARCH, CANE SUGAR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, YEAST, EXPELLER PRESSED SUNFLOWER OIL, EXPELLER PRESSED CANOLA OIL. BREADING SET IN EXPELLER PRESSED CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Aloo Mattar Glu...
Minerals
Chicken Nuggets
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Indian Aloo Mattar Gluten F...
Chicken Nuggets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Aloo Mattar Gluten Free Wrap Tags
Chicken Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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