Which food has less impact on blood sugar?
Indian Basmati White Rice
Whole Foods Market, Inc.Plump & Tender Medium Grain
Riceland Foods, Inc.Comparing Key Nutrients
| Nutrient | Indian Basma... | Plump & Tend... |
|---|---|---|
| Carbs | 39.0g | 37.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Indian Basmati White Rice vs Plump & Tender Medium Grain: Both have similar blood sugar impact with BSI scores of 74.8 and 73.0 respectively. Indian Basmati White Rice contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indian Basmati White Rice
Plump & Tender Medium Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Basmati White Rice
Serving size 49.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE BASMATI RICE.
Plump & Tender Medium Grain
Serving size 45.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Basmati White Rice
Minerals
Plump & Tender Medium ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Basmati White Rice Tags
Plump & Tender Medium Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indian Basmati White Rice has a BSI of 74.8 while Plump & Tender Medium Grain has a BSI of 73.0. Plump & Tender Medium Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plump & Tender Medium Grain appears to be the better choice for diabetics with a lower BSI score of 73.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indian Basmati White Rice contains 79.6g of carbohydrates per 100g, while Plump & Tender Medium Grain contains 82.2g per 100g. Indian Basmati White Rice has 2.6g fewer carbs, which may result in less blood sugar impact.
Indian Basmati White Rice provides 2.0g of fiber per 100g, compared to 0g in Plump & Tender Medium Grain. Indian Basmati White Rice provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.