Which food has less impact on blood sugar?

Indian Butter Chicken Gourmet Meal Kit has less impact on blood sugar than Quinoa Meal With Artichoke And Yellow Pepper

Indian Butter Chicken Gourmet Meal Kit

Quinoa Meal With Artichoke And Yellow Pepper

BSI: 22 - Moderate Impact
BSI: 44 - High Impact

Indian Butter Chicken Gourmet Meal Kit

g
Pizza Mixes & Other Dry Dinners Anique Inc Branded

Quinoa Meal With Artichoke And Yellow Pepper

g
Pizza Mixes & Other Dry Dinners Star Markets Co. Branded

Comparing Key Nutrients

Nutrient Indian Butte... Quinoa Meal ...
Carbs 15.0g 29.0g
Sugars 7.0g 3.0g
Fiber 4.0g 6.9g
Protein 2.0g 6.0g
Fat 3.0g 9.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Butter Chi...

Quinoa Meal With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Butter Chicken Gourmet Meal Kit

Serving size 64.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1120.0mg 49%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER CHICKEN PASTE: TOMATO PASTE (TOMATOES), SPICES (INCLUDING TURMERIC AND CHILI POWDER), GARLIC, BROWN SUGAR, GINGER, WATER, SALT, SOYBEAN OIL, TAPIOCA STARCH. TOMATO PUREE: TOMATOES. SPICE PACKET: CINNAMON, RED CHILI PEPPER, CARDAMOM, BAY LEAVES.

Quinoa Meal With Artichoke And Yellow Pepper

Serving size 210.0 Gg

Calories 231

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 779.1mg 34%
Total Carbohydrates 29.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 3.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 119.7mg 9%
Iron 2.8mg 16%
Potassium 449.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO-DELTA-LACTONE (GDL), SALT), ARTICHOKE, WHITE ONION, YELLOW PEPPER, SUNFLOWER OIL, LEMON JUICE, GARLIC, SALT, PARSLEY, CITRIC ACID, BLACK PEPPER POWDER AND ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Butter Chicken ...

Vitamins

Vitamin C 2% DV
Vitamin A 130% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Quinoa Meal With Artic...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Butter Chicken Gourm...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Quinoa Meal With Artichoke ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Butter Chicken Gourmet Meal Kit Tags

Quinoa Meal With Artichoke And Yellow Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Anique Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853152

Report Data Issues for Indian Butter Chicken Gourmet Meal Kit

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436011

Report Data Issues for Quinoa Meal With Artichoke And Yellow Pepper