Which food has less impact on blood sugar?
Indian Punjab Potatoes, Medium
Preferred Brands InternationalAuthentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer
Axiom Apparel Group Inc.Comparing Key Nutrients
| Nutrient | Indian Punja... | Authentic In... |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Indian Punjab Potatoes, Medium vs Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer: Significant difference in blood sugar impact. Indian Punjab Potatoes, Medium has moderate impact (BSI 27.7) compared to Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer's low impact (BSI 9.8). Indian Punjab Potatoes, Medium contains 8.0g more carbs per serving, Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer provides 1.0g more fiber. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indian Punjab Potatoes, Medium
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Punjab Potatoes, Medium
Serving size 142.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, TOMATOES, WATER, GREEN PEAS, ONIONS, CARROTS, CASHEW NUTS, SUNFLOWER OIL, CREAM, CORIANDER, SALT, GARLIC, GINGER, CUMIN, CHILIES, SPICES, CARDAMOM, TURMERIC.
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, WATER, BUTTER, TOMATO PASTE, GINGER, GRAM FLOUR, MILK, SALT, SPICES, GREEN CHILLIES, CASHEWS, LEMON JUICE, CORIANDER LEAVES, POPPY SEEDS, DRY FENUGREEK LEAVES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Punjab Potatoes...
Minerals
Authentic Indian Spina...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Punjab Potatoes, Medium Tags
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indian Punjab Potatoes, Medium has a BSI of 27.7 while Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer has a BSI of 9.8. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indian Punjab Potatoes, Medium contains 11.2g of carbohydrates per 100g, while Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer contains 6.4g per 100g. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer has 4.8g fewer carbs, which may result in less blood sugar impact.
Indian Punjab Potatoes, Medium provides 1.4g of fiber per 100g, compared to 2.4g in Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer. Authentic Indian Spinach With Cottage Cheese And Sauce Palak Paneer provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.