Which food has less impact on blood sugar?
Artisan Freekeh & Kale Salads, Freekeh & Kale
Conifer Specialties Inc.Sriracha Chilli Sauce Octopus
Kawasho Foods Usa Inc.Comparing Key Nutrients
| Nutrient | Artisan Free... | Sriracha Chi... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 11.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Artisan Freekeh & Kale Salads, Freekeh & Kale vs Sriracha Chilli Sauce Octopus: Significant difference in blood sugar impact. Artisan Freekeh & Kale Salads, Freekeh & Kale has moderate impact (BSI 29.3) compared to Sriracha Chilli Sauce Octopus's low impact (BSI 11.7). Artisan Freekeh & Kale Salads, Freekeh & Kale contains 12.0g more carbs per serving, Artisan Freekeh & Kale Salads, Freekeh & Kale provides 3.0g more fiber. Sriracha Chilli Sauce Octopus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Freekeh & Kale Salads, Freekeh & Kale
Sriracha Chilli Sauce Octopus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Freekeh & Kale Salads, Freekeh & Kale
Serving size 25.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREENWHEAT FREEKEH, SEASONING MIX (MALTODEXTRIN, SUGAR, SPICES, VINEGAR POWDER, SEA SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR (YEAST EXTRACT), GARLIC, ONION, PARSLEY TOMATO POWDER, TURMERIC, CITRIC ACID, BELL PEPPER, SUNFLOWER OIL), ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.
Sriracha Chilli Sauce Octopus
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OCTOPUS, SRIRACHA CHILLI SAUCE (WATER, RED CHILLI, SUGAR, GARLIC, SALT, XANTHAN GUM, MODIFIED CORN STARCH, ACETIC ACID, SODIUM BENZOATE, PAPRIKA OLEORESIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Freekeh & Kale...
Vitamins
Minerals
Sriracha Chilli Sauce ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisan Freekeh & Kale Salads, Freekeh & Kale Tags
Sriracha Chilli Sauce Octopus Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artisan Freekeh & Kale Salads, Freekeh & Kale
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Freekeh & Kale Salads, Freekeh & Kale has a BSI of 29.3 while Sriracha Chilli Sauce Octopus has a BSI of 11.7. Sriracha Chilli Sauce Octopus has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Chilli Sauce Octopus appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Freekeh & Kale Salads, Freekeh & Kale contains 72.0g of carbohydrates per 100g, while Sriracha Chilli Sauce Octopus contains 5.7g per 100g. Sriracha Chilli Sauce Octopus has 66.3g fewer carbs, which may result in less blood sugar impact.
Artisan Freekeh & Kale Salads, Freekeh & Kale provides 12.0g of fiber per 100g, compared to 0.0g in Sriracha Chilli Sauce Octopus. Artisan Freekeh & Kale Salads, Freekeh & Kale provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.