Which food has less impact on blood sugar?
Indianlife, Whole Wheat Naan
Hearth Baked Bagels, Blueberry
Comparing Key Nutrients
| Nutrient | Indianlife, ... | Hearth Baked... |
|---|---|---|
| Carbs | 45.0g | 52.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 9.0g | 9.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indianlife, Whole Wheat Naan
Hearth Baked Bagels, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indianlife, Whole Wheat Naan
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR , THIAMINE MONONITRATE, RIBOFLAVINE, NIACIN, FOLIC ACID, REDUCED IRON, ASCORBIC ACID, AMYIASE, BENZOYL PEROXIDE), WHOLE WHEAT FLOUR, WATER, CANOLA OIL, SALT, SUGAR, YEAST, BAKING POWDER AND CALCIUM PROPIONATE.
Hearth Baked Bagels, Blueberry
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BLUEBERRY BITS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH [CORN AND/OR WHEAT], CORN CEREAL, COTTONSEED FIBER, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, ARTIFICIAL FLAVOR, RED # 40 LAKE, BLUE # 2 LAKE AND BLUE #1 LAKE), SUGAR, WHEAT GLUTEN, YEAST, SALT, CORNMEAL, MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, MOLASSES, CORN SYRUP SOLIDS, AMMONIUM CHLORIDE, ASCORBIC ACID, SOYBEAN OIL, L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indianlife, Whole Whea...
Vitamins
Minerals
Hearth Baked Bagels, B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Indianlife, Whole Wheat Naan
Hearth Baked Bagels, Blueberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indianlife, Whole Wheat Naan Tags
Hearth Baked Bagels, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Indianlife, Whole Wheat Naan
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Report Data Issues for Hearth Baked Bagels, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indianlife, Whole Wheat Naan has a BSI of 72.0 while Hearth Baked Bagels, Blueberry has a BSI of 98.0. Indianlife, Whole Wheat Naan has the lower blood sugar impact, making it potentially better for blood glucose management.
Indianlife, Whole Wheat Naan appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indianlife, Whole Wheat Naan contains 45.0g of carbohydrates per 100g, while Hearth Baked Bagels, Blueberry contains 54.7g per 100g. Indianlife, Whole Wheat Naan has 9.7g fewer carbs, which may result in less blood sugar impact.
Indianlife, Whole Wheat Naan provides 8.0g of fiber per 100g, compared to 2.1g in Hearth Baked Bagels, Blueberry. Indianlife, Whole Wheat Naan provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.