Which food has less impact on blood sugar?
Individually Quick Frozen Avocado Chunks
Mobile International Inc.Tropical Fruit
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Individually... | Tropical Fruit |
|---|---|---|
| Carbs | 3.0g | 20.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Individually Quick Frozen Avocado Chunks vs Tropical Fruit: Significant difference in blood sugar impact. Tropical Fruit has high impact (BSI 34.1) compared to Individually Quick Frozen Avocado Chunks's minimal impact (BSI 1.9). Tropical Fruit contains 17.0g more carbs per serving. Individually Quick Frozen Avocado Chunks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Individually Quick Frozen Avocado Chunks
Tropical Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Individually Quick Frozen Avocado Chunks
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADOS (AVOCADOS, ASCORBIC ACID, CITRIC ACID [TO PROMOTE COLOR RETENTION])
Tropical Fruit
Serving size 140.0 GRMg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, STRAWBERRIES, BANANAS, MANGO, PAPAYA, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Individually Quick Fro...
Minerals
Tropical Fruit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Individually Quick Frozen Avocado Chunks Tags
Tropical Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Individually Quick Frozen Avocado Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Individually Quick Frozen Avocado Chunks has a BSI of 1.9 while Tropical Fruit has a BSI of 34.1. Individually Quick Frozen Avocado Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Individually Quick Frozen Avocado Chunks appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Individually Quick Frozen Avocado Chunks contains 10.0g of carbohydrates per 100g, while Tropical Fruit contains 14.3g per 100g. Individually Quick Frozen Avocado Chunks has 4.3g fewer carbs, which may result in less blood sugar impact.
Individually Quick Frozen Avocado Chunks provides 6.7g of fiber per 100g, compared to 2.1g in Tropical Fruit. Individually Quick Frozen Avocado Chunks provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.