Which food has less impact on blood sugar?
Indulgent Yogurt With Coconut Almond Granola Clusters
Publix Super Markets, Inc.Oatmeal With Greek Yogurt, Vanilla
Yoplait UsaComparing Key Nutrients
| Nutrient | Indulgent Yo... | Oatmeal With... |
|---|---|---|
| Carbs | 33.0g | 28.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 6.0g | 11.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Indulgent Yogurt With Coconut Almond Granola Clusters vs Oatmeal With Greek Yogurt, Vanilla comparison: Indulgent Yogurt With Coconut Almond Granola Clusters has a very high blood sugar impact (BSI 63.0) while Oatmeal With Greek Yogurt, Vanilla has very high impact (BSI 51.1). Indulgent Yogurt With Coconut Almond Granola Clusters contains 5.0g more carbs per serving, Oatmeal With Greek Yogurt, Vanilla provides 1.1g more fiber. Consider Oatmeal With Greek Yogurt, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indulgent Yogurt With Coconut Almond Granola Clusters
Oatmeal With Greek Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indulgent Yogurt With Coconut Almond Granola Clusters
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: GRADE A PASTEURIZED WHOLE MILK AND CREAM SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), COCONUT FRUIT PREPARATION [WATER, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVOR, COCONUT, PECTIN, CITRIC ACID] COCONUT ALMOND GRANOLA CLUSTER: SUGAR, ROLLED OATS, ALMONDS, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SAT, CARAMEL COLOR.
Oatmeal With Greek Yogurt, Vanilla
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), WHOLE GRAIN OATS, WATER, SUGAR. CONTAINS 2% OR LESS OF: CORN STARCH, CANOLA OIL, APPLE JUICE CONCENTRATE, FRUCTOSE, PECTIN, SALT, BAKING SODA, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indulgent Yogurt With ...
Vitamins
Minerals
Oatmeal With Greek Yog...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indulgent Yogurt With Coconut Almond Granola Clusters Tags
Oatmeal With Greek Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indulgent Yogurt With Coconut Almond Granola Clusters has a BSI of 63.0 while Oatmeal With Greek Yogurt, Vanilla has a BSI of 51.1. Oatmeal With Greek Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal With Greek Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indulgent Yogurt With Coconut Almond Granola Clusters contains 24.4g of carbohydrates per 100g, while Oatmeal With Greek Yogurt, Vanilla contains 18.1g per 100g. Oatmeal With Greek Yogurt, Vanilla has 6.4g fewer carbs, which may result in less blood sugar impact.
Indulgent Yogurt With Coconut Almond Granola Clusters provides 0.7g of fiber per 100g, compared to 1.3g in Oatmeal With Greek Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.