Which food has less impact on blood sugar?
Indulgent Yogurt With Coconut Almond Granola Clusters
Publix Super Markets, Inc.Pina Colada Whole Yogurt, Pina Colada
Buck Creek Ostrich ProductsComparing Key Nutrients
| Nutrient | Indulgent Yo... | Pina Colada ... |
|---|---|---|
| Carbs | 33.0g | 23.0g |
| Sugars | 24.0g | 21.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 6.0g | 8.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Indulgent Yogurt With Coconut Almond Granola Clusters vs Pina Colada Whole Yogurt, Pina Colada: Significant difference in blood sugar impact. Indulgent Yogurt With Coconut Almond Granola Clusters has very high impact (BSI 63.0) compared to Pina Colada Whole Yogurt, Pina Colada's high impact (BSI 45.5). Indulgent Yogurt With Coconut Almond Granola Clusters contains 10.0g more carbs per serving. Pina Colada Whole Yogurt, Pina Colada is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indulgent Yogurt With Coconut Almond Granola Clusters
Pina Colada Whole Yogurt, Pina Colada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indulgent Yogurt With Coconut Almond Granola Clusters
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: GRADE A PASTEURIZED WHOLE MILK AND CREAM SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), COCONUT FRUIT PREPARATION [WATER, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVOR, COCONUT, PECTIN, CITRIC ACID] COCONUT ALMOND GRANOLA CLUSTER: SUGAR, ROLLED OATS, ALMONDS, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SAT, CARAMEL COLOR.
Pina Colada Whole Yogurt, Pina Colada
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE ""A"" PASTEURIZED, HOMOGENIZED AND CULTURED COW'S WHOLE MILK, CANE SUGAR, GRADE ""A"" NON FAT DRY MILK, MODIFIED CORN STARCH, PINA COLADA FLAVOR NATURAL AND ARTIFICIAL, CANTALOUPE LIQUID COLOR AND STEVIA EXTRACT (AS SWEETENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indulgent Yogurt With ...
Vitamins
Minerals
Pina Colada Whole Yogu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indulgent Yogurt With Coconut Almond Granola Clusters Tags
Pina Colada Whole Yogurt, Pina Colada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indulgent Yogurt With Coconut Almond Granola Clusters has a BSI of 63.0 while Pina Colada Whole Yogurt, Pina Colada has a BSI of 45.5. Pina Colada Whole Yogurt, Pina Colada has the lower blood sugar impact, making it potentially better for blood glucose management.
Pina Colada Whole Yogurt, Pina Colada appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indulgent Yogurt With Coconut Almond Granola Clusters contains 24.4g of carbohydrates per 100g, while Pina Colada Whole Yogurt, Pina Colada contains 9.6g per 100g. Pina Colada Whole Yogurt, Pina Colada has 14.9g fewer carbs, which may result in less blood sugar impact.
Indulgent Yogurt With Coconut Almond Granola Clusters provides 0.7g of fiber per 100g, compared to 0.0g in Pina Colada Whole Yogurt, Pina Colada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.