Which food has less impact on blood sugar?
Infused With Pomegranate Juice Dried Cranberries
Ocean Spray Cranberries, Inc.Sweet & Chewy Guava Snacks, Sweet & Chewy
Orga FoodsComparing Key Nutrients
| Nutrient | Infused With... | Sweet & Chew... |
|---|---|---|
| Carbs | 33.0g | 11.0g |
| Sugars | 29.0g | 7.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Infused With Pomegranate Juice Dried Cranberries vs Sweet & Chewy Guava Snacks, Sweet & Chewy: Significant difference in blood sugar impact. Infused With Pomegranate Juice Dried Cranberries has very high impact (BSI 60.0) compared to Sweet & Chewy Guava Snacks, Sweet & Chewy's moderate impact (BSI 15.4). Infused With Pomegranate Juice Dried Cranberries contains 22.0g more carbs per serving. Sweet & Chewy Guava Snacks, Sweet & Chewy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Infused With Pomegranate Juice Dried Cranberries
Sweet & Chewy Guava Snacks, Sweet & Chewy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Infused With Pomegranate Juice Dried Cranberries
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, CANE SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR
Sweet & Chewy Guava Snacks, Sweet & Chewy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOURMET GUAVA PASTE (GUAVA, NATURAL CANE SUGAR, CITRIC ACID, PECTIN), ALMONDS, WALNUTS, *FLAX SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Infused With Pomegrana...
No significant vitamin or mineral data available
Sweet & Chewy Guava Sn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Infused With Pomegranate Juice Dried Cranberries Tags
Sweet & Chewy Guava Snacks, Sweet & Chewy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Infused With Pomegranate Juice Dried Cranberries has a BSI of 60.0 while Sweet & Chewy Guava Snacks, Sweet & Chewy has a BSI of 15.4. Sweet & Chewy Guava Snacks, Sweet & Chewy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Chewy Guava Snacks, Sweet & Chewy appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Infused With Pomegranate Juice Dried Cranberries contains 82.5g of carbohydrates per 100g, while Sweet & Chewy Guava Snacks, Sweet & Chewy contains 39.3g per 100g. Sweet & Chewy Guava Snacks, Sweet & Chewy has 43.2g fewer carbs, which may result in less blood sugar impact.
Infused With Pomegranate Juice Dried Cranberries provides 7.5g of fiber per 100g, compared to 10.7g in Sweet & Chewy Guava Snacks, Sweet & Chewy. Sweet & Chewy Guava Snacks, Sweet & Chewy provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.