Which food has less impact on blood sugar?

Instant Chocolate Flavored Pudding & Pie Filling has less impact on blood sugar than Banana Flavor Instant Pudding Mix

Instant Chocolate Flavored Pudding & Pie Filling

Banana Flavor Instant Pudding Mix

Instant Chocolate Flavored Pudding & Pie Filling
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.5g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Flavor Instant Pudding Mix
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Chocolate Flavored Pudding & Pie Filling

g
Puddings & Custards Cachere Distributing Inc. Branded

Full Food Name

Instant Chocolate Flavored Pudding & Pie Filling, Instant Chocolate

Banana Flavor Instant Pudding Mix

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Banana Flavor Instant Pudding Mix, Banana

Comparing Key Nutrients

Nutrient Instant Choc... Banana Flavo...
Carbs 20.0g 23.0g
Sugars 15.0g 19.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Chocolate...

Banana Flavor Ins...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Chocolate Flavored Pudding & Pie Filling

Serving size 22.5 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED FOOD STARCH, COCOA, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, VANILLIN.

Banana Flavor Instant Pudding Mix

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, MODIFIED CORNSTARCH, DRIED BANANA POWDER, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE (FOR THICKENING), TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), NATURAL FLAVOR, ANNATTO (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Chocolate Flav...

Minerals

Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Banana Flavor Instant ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Chocolate Flavored ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Banana Flavor Instant Puddi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Chocolate Flavored Pudding & Pie Filling Tags

🚀 Rocket Fuel

Banana Flavor Instant Pudding Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2412674

Report Data Issues for Instant Chocolate Flavored Pudding & Pie Filling

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1727750

Report Data Issues for Banana Flavor Instant Pudding Mix