Which food has less impact on blood sugar?
Instant Coffee With Caramelized Sugar, Caramelized Sugar
Sabormex, S.A. De C.V.Instant Oat Latte Sachets
Intelligentsia Coffee & Tea, Inc.Comparing Key Nutrients
| Nutrient | Instant Coff... | Instant Oat ... |
|---|---|---|
| Carbs | 3.0g | 26.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Instant Coffee With Caramelized Sugar, Caramelized Sugar vs Instant Oat Latte Sachets: Significant difference in blood sugar impact. Instant Oat Latte Sachets has high impact (BSI 48.5) compared to Instant Coffee With Caramelized Sugar, Caramelized Sugar's low impact (BSI 6.0). Instant Oat Latte Sachets contains 23.0g more carbs per serving. Instant Coffee With Caramelized Sugar, Caramelized Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Coffee With Caramelized Sugar, Caramelized Sugar
Instant Oat Latte Sachets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Coffee With Caramelized Sugar, Caramelized Sugar
Serving size 4.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT COFFEE AND CARAMELIZED SUGAR.
Instant Oat Latte Sachets
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT OAT POWDER, INSTANT COFFEE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Coffee With Ca...
Minerals
Instant Oat Latte Sachets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Coffee With Caramelized Sugar, Caramelized Sugar Tags
Instant Oat Latte Sachets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Coffee With Caramelized Sugar, Caramelized Sugar has a BSI of 6.0 while Instant Oat Latte Sachets has a BSI of 48.5. Instant Coffee With Caramelized Sugar, Caramelized Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Coffee With Caramelized Sugar, Caramelized Sugar appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Coffee With Caramelized Sugar, Caramelized Sugar contains 75.0g of carbohydrates per 100g, while Instant Oat Latte Sachets contains 78.8g per 100g. Instant Coffee With Caramelized Sugar, Caramelized Sugar has 3.8g fewer carbs, which may result in less blood sugar impact.
Instant Coffee With Caramelized Sugar, Caramelized Sugar provides 0g of fiber per 100g, compared to 3.0g in Instant Oat Latte Sachets. Instant Oat Latte Sachets provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.