Which food has less impact on blood sugar?
Cafe Najjar Ground Coffee
Ets. Michel NajjarExcella, Instant Coffee, Fuwa Latte Caramel
NescafeComparing Key Nutrients
| Nutrient | Cafe Najjar ... | Excella, Ins... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0.5g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Cafe Najjar Ground Coffee vs Excella, Instant Coffee, Fuwa Latte Caramel comparison: Excella, Instant Coffee, Fuwa Latte Caramel has a low blood sugar impact (BSI 9.6) while Cafe Najjar Ground Coffee has minimal impact (BSI 1.9). Excella, Instant Coffee, Fuwa Latte Caramel contains 2.0g more carbs per serving, Cafe Najjar Ground Coffee provides 2.0g more fiber. Consider Cafe Najjar Ground Coffee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cafe Najjar Ground Coffee
Excella, Instant Coffee, Fuwa Latte Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cafe Najjar Ground Coffee
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
95% PURE BRASILIAN GROUND COFFEE WITH 5% GROUND CARDAMOM.
Excella, Instant Coffee, Fuwa Latte Caramel
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, PALM OIL, SUGAR, SKIM MILK POWDER, COFFEE, DEXTRIN, CASEIN LACTOSE SALT ACIDITY REGULATOR ARTIFICIAL FLAVOR ASPARTAME ACESULFAME POTASSIUM SODIUM CASEINATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cafe Najjar Ground Coffee
Vitamins
Minerals
Excella, Instant Coffe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cafe Najjar Ground Coffee Tags
Excella, Instant Coffee, Fuwa Latte Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cafe Najjar Ground Coffee has a BSI of 1.9 while Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel has a BSI of 9.6. Cafe Najjar Ground Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Najjar Ground Coffee appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cafe Najjar Ground Coffee contains 60.0g of carbohydrates per 100g, while Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel contains 71.4g per 100g. Cafe Najjar Ground Coffee has 11.4g fewer carbs, which may result in less blood sugar impact.
Cafe Najjar Ground Coffee provides 40.0g of fiber per 100g, compared to 0.0g in Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel. Cafe Najjar Ground Coffee provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.