Which food has less impact on blood sugar?
Instant Enriched White Rice
Stater Bros. Markets Inc.Black Barley Brown Rice Blend
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Instant Enri... | Black Barley... |
|---|---|---|
| Carbs | 36.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Instant Enriched White Rice vs Black Barley Brown Rice Blend comparison: Instant Enriched White Rice has a very high blood sugar impact (BSI 69.0) while Black Barley Brown Rice Blend has very high impact (BSI 60.4). Instant Enriched White Rice contains 2.0g more carbs per serving, Black Barley Brown Rice Blend provides 2.0g more fiber. Consider Black Barley Brown Rice Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Enriched White Rice
Black Barley Brown Rice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Enriched White Rice
Serving size 44.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE [RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), AND FOLIC ACID (FOLATE)].
Black Barley Brown Rice Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN PARBOILED LONG GRAIN RICE, BLACK BARLEY, WHOLE PEARLED WHEAT KERNEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Enriched White...
Vitamins
Minerals
Black Barley Brown Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Enriched White Rice Tags
Black Barley Brown Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Enriched White Rice has a BSI of 69.0 while Black Barley Brown Rice Blend has a BSI of 60.4. Black Barley Brown Rice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Barley Brown Rice Blend appears to be the better choice for diabetics with a lower BSI score of 60.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Enriched White Rice contains 81.8g of carbohydrates per 100g, while Black Barley Brown Rice Blend contains 75.6g per 100g. Black Barley Brown Rice Blend has 6.3g fewer carbs, which may result in less blood sugar impact.
Instant Enriched White Rice provides 2.3g of fiber per 100g, compared to 6.7g in Black Barley Brown Rice Blend. Black Barley Brown Rice Blend provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.