Which food has less impact on blood sugar?
Instant Ginger Tea, Ginger
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon
Grand Slam Baseball CorporationComparing Key Nutrients
| Nutrient | Instant Ging... | Lemon Flavor... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Instant Ginger Tea, Ginger vs Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon: Both have similar blood sugar impact with BSI scores of 36.0 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Ginger Tea, Ginger
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Ginger Tea, Ginger
Serving size 18.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRESH GINGER EXTRACT, MALTODEXTRIN
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, LEMON EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Ginger Tea, Gi...
Minerals
Lemon Flavor Instant H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Ginger Tea, Ginger Tags
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Ginger Tea, Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Ginger Tea, Ginger has a BSI of 36.0 while Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon has a BSI of 34.0. Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Ginger Tea, Ginger contains 100.0g of carbohydrates per 100g, while Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon contains 94.4g per 100g. Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon has 5.6g fewer carbs, which may result in less blood sugar impact.
Instant Ginger Tea, Ginger provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.