Which food has less impact on blood sugar?
Instant Mashed Potato Flakes
Unified Grocers, Inc.Dried Kelps
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Instant Mash... | Dried Kelps |
|---|---|---|
| Carbs | 15.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.2g | 0.0g |
Estimated Blood Sugar Response
Instant Mashed Potato Flakes vs Dried Kelps: Significant difference in blood sugar impact. Instant Mashed Potato Flakes has moderate impact (BSI 27.7) compared to Dried Kelps's low impact (BSI 5.9). Instant Mashed Potato Flakes contains 9.0g more carbs per serving, Dried Kelps provides 2.0g more fiber. Dried Kelps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Mashed Potato Flakes
Dried Kelps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Mashed Potato Flakes
Serving size 19.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).
Dried Kelps
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED KELP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Mashed Potato ...
Minerals
Dried Kelps
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Mashed Potato Flakes Tags
Dried Kelps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Mashed Potato Flakes has a BSI of 27.7 while Dried Kelps has a BSI of 5.9. Dried Kelps has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Kelps appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Mashed Potato Flakes contains 79.0g of carbohydrates per 100g, while Dried Kelps contains 60.0g per 100g. Dried Kelps has 19.0g fewer carbs, which may result in less blood sugar impact.
Instant Mashed Potato Flakes provides 5.3g of fiber per 100g, compared to 30.0g in Dried Kelps. Dried Kelps provides 24.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.